Living Empowered Blog

Aging with MS: What to Expect and How to Be Proactive

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Is It Dementia? What to Look For and When to Talk to your Primary Care Provider

Warning signs of dementia can be challenging to discern. After all, who hasn’t misplaced their keys from time to time or forgotten someone’s name? But those minor lapses in memory differ from dementia.

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Five Senior-Friendly Activities to Boost Heart Health

Happy American Heart Month! Although it is important for everyone to keep up with their health every month, February provides a unique time to focus on one of the body’s most critical muscular organs.

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What Seniors Should Look for in a Primary Care Provider (PCP)

Proactive primary care is an essential factor in the health of seniors. In fact, studies show that U.S. states with higher ratios of primary care providers (PCPs) to members of the population had fewer cases of death by heart disease, cancer, stroke, and more.

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Why Bathroom Safety Must Be a Team Effort in Senior Living Communities

Why is bathroom safety so important? According to a study by the Center for Disease Control (CDC), adults 65 and older account for 79% of bathroom related injuries.

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Managing Painful Arthritis During the Winter with Exercise

Managing arthritis pain this winter? Check out these recommendations for simple ways to minimize discomfort and reduce inflammation.

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How Physical Therapy Can Get Seniors Moving

With a new year comes new resolutions, and often those resolutions involve increasing physical activity, improving health, and doing more of the things we love. For seniors, a great way to pursue all of these things is to incorporate physical therapy into their routine...

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6 Things to Watch For During Holiday Visits with Aging Loved Ones

‘Tis the season for spending time with loved ones! In addition to enjoying family traditions and time together, these holiday visits are a great time to check in on the health, wellbeing and safety of aging loved ones still living at home.

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Stress & Seniors: Coping with Stress this Holiday Season

The holiday season is full of wonderful traditions, events, and treats. However, it can also be a time of significant stress...

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