Living Empowered Blog

Pumpkin muffins are a healthy fall food to add into your diet.

5 Fall Foods to Promote Healthy Aging

Autumn is here! As the leaves begin to change and the temperature starts to turn cooler, our seasonal food cravings...

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A Holistic Health Plan to Boost Senior Immune Systems

Fall is here! In addition to dreaming about warm drinks and cozy blankets, it’s also the perfect time to be...

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Down the Hatch with H₂O

Did you know? The human body is more than 60% water? — which makes staying hydrated key to a healthy,...

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