Living Empowered Blog

Senior woman after stroke doing physical therapy exercises with a physical therapist

What to Know About Physical Therapy After a Stroke

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A senior woman is working out with a physical therapist, using dumbbells

How Physical Therapy for Seniors Can Help Mental Health

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Smiling African American woman walking with her senior father, holding onto him to ensure he maintains balance during their walk together.

Understanding Balance Issues in Older Adults

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Healthy Habits for Seniors this Heart Month

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Helping Seniors Set Healthy New Year’s Resolutions 

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Holiday Gift Guide: 10 Holiday Gift Ideas for Seniors 

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Top 10 Dementia Care Resources for Alzheimer’s Awareness Month 

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Winter Warning Signs: 3 Things to Check When Visiting Seniors this Holiday Season 

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Senior woman receiving flu shot at the doctor's office.

Top 5 Reasons Why Flu Shots are Crucial for Seniors

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