Resources – Page 4 – EmpowerMe Wellness

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Is It Dementia? What to Look For and When to Talk to your Primary Care Provider

Warning signs of dementia can be challenging to discern. After all, who hasn’t misplaced their keys from time to time or forgotten someone’s name? ...

Five Senior-Friendly Activities to Boost Heart Health

Happy American Heart Month! Although it is important for everyone to keep up with their health every month, February provides a unique time to focu...

What Seniors Should Look for in a Primary Care Provider (PCP)

Proactive primary care is an essential factor in the health of seniors. In fact, studies show that U.S. states with higher ratios of primary care p...

Why Bathroom Safety Must Be a Team Effort in Senior Living Communities

Why is bathroom safety so important? According to a study by the Center for Disease Control (CDC), adults 65 and older account for 79% of bathroom ...

Managing Painful Arthritis During the Winter with Exercise

Managing arthritis pain this winter? Check out these recommendations for simple ways to minimize discomfort and reduce inflammation.

How Physical Therapy Can Get Seniors Moving

With a new year comes new resolutions, and often those resolutions involve increasing physical activity, improving health, and doing more of the th...

6 Things to Watch For During Holiday Visits with Aging Loved Ones

‘Tis the season for spending time with loved ones! In addition to enjoying family traditions and time together, these holiday visits are a great ti...

Stress & Seniors: Coping with Stress this Holiday Season

The holiday season is full of wonderful traditions, events, and treats. However, it can also be a time of significant stress...

6 Brain Exercises to Boost Memory

Just as we need physical exercises to keep our bodies strong, we also need brain exercises to keep our brain strong. Of course, the key to any exer...