Living Empowered Blog

How Physical Therapy Can Get Seniors Moving

With a new year comes new resolutions, and often those resolutions involve increasing physical activity, improving health, and doing more...

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6 Things to Watch For During Holiday Visits with Aging Loved Ones

‘Tis the season for spending time with loved ones! In addition to enjoying family traditions and time together, these holiday...

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Stress & Seniors: Coping with Stress this Holiday Season

The holiday season is full of wonderful traditions, events, and treats. However, it can also be a time of significant...

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6 Brain Exercises to Boost Memory

Just as we need physical exercises to keep our bodies strong, we also need brain exercises to keep our brain...

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Occupational Therapy for Seniors Experiencing Memory Loss

For seniors facing a diagnosis that may impact their memory, often the initial concerns are personal: forgetting familiar faces, names...

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Physical Therapy for Seniors: When It’s Needed & How To Find It

Physical therapy is often associated with recovery from surgery or significant physical injury. But, physical therapy plays an important role...

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5 Fall Foods to Promote Healthy Aging

Autumn is here! As the leaves begin to change and the temperature starts to turn cooler, our seasonal food cravings...

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A Holistic Health Plan to Boost Senior Immune Systems

Fall is here! In addition to dreaming about warm drinks and cozy blankets, it’s also the perfect time to be...

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Fall Prevention: Why Top-Tier Communities Make it a Top Priority

Why do the leaders in the senior living industry make fall prevention a top priority? Simply put: they can’t afford...

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