Senior Health – EmpowerMe Wellness

Senior Health

Empowering Seniors with a Proactive Approach to Therapy

As we age, healthcare becomes an increasingly important aspect of our lives. Seniors often face higher medical expenses due to age-related health c...

5 Benefits of Adult Learning in Senior Living Environments

In recent years, senior living communities have increasingly recognized the profound benefits of fostering a culture of adult learning among their ...

6 Summer Sun Safety Tips for Seniors

The long days of summer can pose a serious threat to anyone if the necessary precautions are not taken, and this is especially true for seniors.

5 Reasons Why Hydration is Crucial for Senior Living Residents in Memory Care

As senior living residents in memory care face unique challenges related to aging and memory impairments, maintaining proper hydration becomes cruc...

Engaging Activities for Seniors with Alzheimer’s to Do at Home

Empowering seniors with Alzheimer’s or dementia and promoting their independence is crucial. As daily activities become increasingly challenging, o...

5 Fall Foods to Promote Healthy Aging

Autumn is here! As the leaves begin to change and the temperature starts to turn cooler, our seasonal food cravings begin to shift...

A Holistic Health Plan to Boost Senior Immune Systems

Fall is here! In addition to dreaming about warm drinks and cozy blankets, it’s also the perfect time to be intentional about boosting one’s immune...

Down the Hatch with H₂O

Did you know? The human body is more than 60% water? — which makes staying hydrated key to a healthy, thriving lifestyle! Seniors are among the mos...

Cranberry Juice Can’t Fix This Problem: The Great UTI Dilemma

Our therapists observed this first-hand with residents during their on-site rehab sessions at communities. They would notice something irregular wi...